Weigh In record (no journal entry) for 12 February 2011
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1911 kcal
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Fat: 93.45g | Prot: 84.54g | Carb: 167.79g.
Breakfast: Honey, Whole Milk, Bacon, Butter, MAple Syrup, cornmeal pancakes. Lunch: Cashews, Chickpea curry. Dinner: Sesame Oil, Olive Oil, Beer, Cooked Collards (from Fresh), Sockeye Salmon. Snacks/Other: Whole Milk, Extra Dark Chocolate 85% Cocoa, Apples. more...
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3880 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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