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neck: 17 1/2
arm: 13 3/4
chest: 48
waist: 48 1/4
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2696 kcal
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Fat: 113.77g | Prot: 80.17g | Carb: 295.38g.
Breakfast: Kirkland Blueberries, Cream of Wheat, Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Milled Flax Seed, Whole Milk, Honey, Pork Sausage Patty. Lunch: Chicken Rice Soup. Dinner: Beer, Black Eyed Peas, Corn, Italian Sausage. Snacks/Other: Beer, Reese's Peanut Butter Cups, Chocolate Junior, Milk, swiss miss, Dry Roasted Pistachio Nuts (with Salt Added), Pink Lady Apple. more...
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3587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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