Weigh In record (no journal entry) for 24 August 2010
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2634 kcal
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Fat: 110.08g | Prot: 101.24g | Carb: 324.15g.
Breakfast: banana, Oat Bran Cereal, Cream (Half & Half), Coffee, whole milk, Brown Sugar. Lunch: Garlic Tomato sauce, Whole Grain Rotini. Dinner: Brown Rice with Tomato Sauce, Roasted Broiled or Baked Chicken, Regular Beer. Snacks/Other: Sugar Cookies (Includes Vanilla), Instant Oatmeal - Regular, Instant Oatmeal Maple Quaker, Peach, cherries. more...
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3904 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pfanndad's weight history
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