Date started: 11 Dec 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 198.0 lb
25 Apr 22	198.0 lb	Reasonably Well
13 Apr 22	200.0 lb	Reasonably Well
05 Jan 22	195.5 lb	Reasonably Well
16 Sep 21	194.5 lb	Reasonably Well
03 Aug 21	196.0 lb	Reasonably Well
08 Jul 21	198.0 lb	Reasonably Well
22 Jun 21	200.0 lb	Reasonably Well
25 Jan 21	202.5 lb	Reasonably Well
19 Jan 21	198.5 lb	Reasonably Well
09 Dec 20	197.0 lb	Reasonably Well
14 Sep 20	199.1 lb	Reasonably Well
28 May 20	200.0 lb	Reasonably Well
03 Mar 20	188.0 lb	Reasonably Well
03 Dec 19	188.0 lb	Reasonably Well
20 Nov 19	189.0 lb	Reasonably Well
31 Oct 19	190.5 lb	Reasonably Well
28 Oct 19	193.0 lb	Reasonably Well
17 Oct 19	193.5 lb	Reasonably Well
30 Sep 19	194.0 lb	Reasonably Well
09 May 19	186.0 lb	Reasonably Well
06 May 19	188.0 lb	Reasonably Well
29 Jan 19	189.0 lb	Poorly
15 Oct 18	183.5 lb	Reasonably Well
11 Oct 18	184.0 lb	Reasonably Well
03 Oct 18	184.5 lb	Reasonably Well
06 Sep 18	185.0 lb	Reasonably Well
27 Aug 18	185.1 lb	Reasonably Well
24 Aug 18	185.8 lb	Reasonably Well
06 Aug 18	184.0 lb	Reasonably Well
23 Jun 18	184.0 lb	Reasonably Well
18 Jun 18	185.0 lb	Reasonably Well
15 Jun 18	184.0 lb	Reasonably Well
12 Jun 18	185.0 lb	Reasonably Well
11 Jun 18	186.0 lb	Reasonably Well
04 Jun 18	186.0 lb	Reasonably Well
01 Jun 18	186.0 lb	Reasonably Well
28 May 18	187.0 lb	Reasonably Well
23 May 18	188.0 lb	Reasonably Well
20 Apr 18	181.5 lb	Reasonably Well
09 Apr 18	181.0 lb	Reasonably Well
17 Mar 18	178.5 lb	Reasonably Well
13 Mar 18	179.0 lb	Reasonably Well
12 Mar 18	180.0 lb	100%
10 Mar 18	181.1 lb	Reasonably Well
08 Mar 18	182.0 lb	100%
04 Mar 18	183.0 lb	Reasonably Well
28 Jan 18	180.0 lb	Reasonably Well
26 Jan 18	179.5 lb	Reasonably Well
09 Dec 17	179.0 lb	Reasonably Well
02 Dec 17	180.5 lb	Reasonably Well
30 Nov 17	181.0 lb	Reasonably Well
28 Nov 17	182.0 lb	Reasonably Well
26 Nov 17	183.5 lb	Reasonably Well
22 Nov 17	184.0 lb	Reasonably Well
16 Nov 17	185.0 lb	Reasonably Well
07 Nov 17	185.5 lb	Reasonably Well
29 Oct 17	186.0 lb	Reasonably Well
28 Oct 17	187.0 lb	Reasonably Well
27 Oct 17	188.0 lb	Reasonably Well
21 Oct 17	189.0 lb	Reasonably Well
02 Oct 17	189.5 lb	Reasonably Well
28 Sep 17	191.5 lb	Reasonably Well
21 Sep 17	192.0 lb	Reasonably Well
18 Sep 17	193.0 lb	Reasonably Well
12 Jun 17	184.5 lb	Reasonably Well
09 May 17	184.5 lb	Reasonably Well
26 Apr 17	185.0 lb	Reasonably Well
25 Apr 17	186.5 lb	Reasonably Well
21 Apr 17	187.5 lb	Reasonably Well
05 Apr 17	188.0 lb	100%
30 Mar 17	189.0 lb	Reasonably Well
29 Mar 17	190.0 lb	Reasonably Well
21 Mar 17	191.0 lb	Reasonably Well
28 Feb 17	192.0 lb	Reasonably Well
06 Feb 17	191.0 lb	Reasonably Well
01 Feb 17	191.0 lb	Reasonably Well
30 Jan 17	192.0 lb	Reasonably Well
27 Jan 17	193.0 lb	Reasonably Well
26 Jan 17	193.5 lb	Reasonably Well
24 Jan 17	194.5 lb	Reasonably Well
20 Jan 17	195.5 lb	Reasonably Well
17 Jan 17	196.5 lb	Reasonably Well
15 Jan 17	197.0 lb	Reasonably Well
06 Dec 16	197.0 lb	Reasonably Well
29 Sep 16	198.0 lb	Reasonably Well
21 Sep 16	195.0 lb	Reasonably Well
20 Sep 16	195.5 lb	Reasonably Well
15 Sep 16	196.0 lb	Reasonably Well
14 Sep 16	197.0 lb	Reasonably Well
12 Sep 16	197.0 lb	Reasonably Well
30 Jun 16	192.0 lb	Reasonably Well
16 Jun 16	192.5 lb	Reasonably Well
08 Jun 16	193.5 lb	Reasonably Well
01 Jun 16	193.5 lb	Reasonably Well
30 May 16	194.0 lb	Reasonably Well
26 May 16	195.5 lb	Reasonably Well
24 May 16	196.5 lb	Reasonably Well
19 May 16	196.0 lb	Reasonably Well
14 May 16	198.0 lb	Reasonably Well
20 Jan 16	190.8 lb	Reasonably Well
15 Jan 16	193.2 lb	Reasonably Well
14 Jan 16	194.4 lb	Reasonably Well
11 Jan 16	195.6 lb	Reasonably Well
08 Jan 16	196.8 lb	Reasonably Well
07 Jan 16	196.8 lb	Reasonably Well
06 Jan 16	202.6 lb	Reasonably Well
02 Dec 15	194.0 lb	Reasonably Well
01 Dec 15	194.6 lb	Reasonably Well
30 Nov 15	195.2 lb	Reasonably Well
23 Nov 15	196.4 lb	Reasonably Well
05 Oct 15	195.0 lb	Reasonably Well
28 Aug 15	186.8 lb	Reasonably Well
26 Aug 15	187.2 lb	Reasonably Well
25 Aug 15	188.2 lb	Reasonably Well
18 Aug 15	188.6 lb	Reasonably Well
17 Aug 15	189.2 lb	Reasonably Well
07 Aug 15	189.4 lb	Reasonably Well
04 Aug 15	190.2 lb	Reasonably Well
30 Jul 15	191.8 lb	Reasonably Well
24 Jul 15	192.2 lb	Reasonably Well
23 Jul 15	192.4 lb	Reasonably Well
20 Jul 15	193.0 lb	Reasonably Well
15 Jul 15	193.4 lb	Reasonably Well
25 Jun 15	195.0 lb	Reasonably Well
23 Jun 15	195.8 lb	Reasonably Well
17 Jun 15	194.4 lb	Reasonably Well
15 Jun 15	195.4 lb	Reasonably Well
20 May 15	192.0 lb	Reasonably Well
27 Apr 15	189.8 lb	Reasonably Well
27 Feb 15	189.8 lb	Reasonably Well
24 Feb 15	191.6 lb	Reasonably Well
09 Feb 15	192.4 lb	Reasonably Well
31 Jan 15	191.8 lb	Reasonably Well
28 Jan 15	191.8 lb	Reasonably Well
21 Jan 15	192.4 lb	Reasonably Well
20 Jan 15	192.4 lb	Reasonably Well
19 Jan 15	196.4 lb	Reasonably Well
16 Jan 15	193.4 lb	Reasonably Well
14 Jan 15	193.4 lb	Reasonably Well
12 Jan 15	196.6 lb	Reasonably Well
22 Dec 14	195.6 lb	Reasonably Well
22 Oct 14	192.4 lb	Reasonably Well
08 Oct 14	194.4 lb	Reasonably Well
04 Sep 14	194.0 lb	Reasonably Well
12 Apr 14	184.0 lb	Reasonably Well
02 Mar 14	180.0 lb	Reasonably Well
01 Mar 14	181.6 lb	Reasonably Well
23 Feb 14	181.6 lb	Reasonably Well
18 Feb 14	183.2 lb	Reasonably Well
12 Feb 14	184.8 lb	Reasonably Well
29 Jan 14	187.4 lb	Reasonably Well
22 Jan 14	188.0 lb	Reasonably Well
15 Jan 14	192.0 lb	100%
08 Jan 14	198.0 lb	Reasonably Well
01 Jan 14	198.0 lb	Poorly
13 Dec 13	194.0 lb	Poorly
11 Dec 13	198.0 lb	Reasonably Well

Date started: 15 Sep 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
15 Sep 13	190.0 lb	Not Applicable

Date started: 13 Apr 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 194.0 lb
03 Mar 13	180.0 lb	Reasonably Well
22 Jan 13	178.0 lb	Reasonably Well
08 Jan 13	180.0 lb	Reasonably Well
06 Dec 12	181.0 lb	Reasonably Well
22 Nov 12	183.8 lb	Reasonably Well
17 Nov 12	185.5 lb	Reasonably Well
16 Nov 12	188.6 lb	Reasonably Well
26 Sep 12	189.5 lb	Reasonably Well
21 Sep 12	185.6 lb	Reasonably Well
13 Sep 12	189.4 lb	Reasonably Well
22 Aug 12	190.4 lb	Poorly
08 Aug 12	182.3 lb	Reasonably Well
28 May 12	182.3 lb	Reasonably Well
05 Feb 12	183.4 lb	Reasonably Well
03 Feb 12	184.3 lb	Reasonably Well
29 Jan 12	186.2 lb	Reasonably Well
26 Jan 12	188.0 lb	Reasonably Well
24 Jan 12	188.6 lb	Reasonably Well
19 Jan 12	190.2 lb	Reasonably Well
18 Jan 12	189.2 lb	Reasonably Well
17 Jan 12	191.2 lb	Reasonably Well
11 Jan 12	188.2 lb	Reasonably Well
09 Jan 12	189.4 lb	Reasonably Well
04 Jan 12	188.6 lb	Reasonably Well
03 Jan 12	189.6 lb	Reasonably Well
25 Nov 11	184.6 lb	Reasonably Well
18 Nov 11	187.0 lb	Reasonably Well
13 Nov 11	184.4 lb	Reasonably Well
30 Oct 11	179.4 lb	Reasonably Well
27 Oct 11	180.6 lb	Reasonably Well
26 Oct 11	181.6 lb	Reasonably Well
21 Oct 11	182.6 lb	Reasonably Well
19 Oct 11	183.2 lb	Reasonably Well
12 Oct 11	183.6 lb	Reasonably Well
05 Oct 11	184.4 lb	Reasonably Well
04 Oct 11	181.4 lb	Reasonably Well
03 Oct 11	182.4 lb	Reasonably Well
28 Sep 11	183.0 lb	Reasonably Well
27 Sep 11	183.6 lb	Reasonably Well
26 Sep 11	184.2 lb	Reasonably Well
23 Sep 11	183.2 lb	Reasonably Well
21 Sep 11	183.0 lb	Reasonably Well
14 Sep 11	181.2 lb	Reasonably Well
12 Sep 11	184.4 lb	Reasonably Well
07 Sep 11	183.6 lb	Reasonably Well
01 Sep 11	181.6 lb	Reasonably Well
31 Aug 11	183.4 lb	Reasonably Well
29 Aug 11	184.4 lb	Reasonably Well
24 Aug 11	183.2 lb	Reasonably Well
18 Aug 11	182.6 lb	Reasonably Well
17 Aug 11	183.6 lb	Reasonably Well
12 Aug 11	183.2 lb	Reasonably Well
10 Aug 11	181.4 lb	Reasonably Well
09 Aug 11	183.6 lb	Reasonably Well
08 Aug 11	186.0 lb	Reasonably Well
03 Aug 11	184.8 lb	Reasonably Well
27 Jul 11	180.2 lb	Reasonably Well
22 Jul 11	183.6 lb	Reasonably Well
18 Jul 11	184.4 lb	Reasonably Well
17 Jul 11	184.6 lb	Reasonably Well
13 Jul 11	185.0 lb	Reasonably Well
29 Jun 11	185.4 lb	Reasonably Well
27 Jun 11	187.2 lb	Reasonably Well
26 Jun 11	184.5 lb	Reasonably Well
24 Jun 11	185.0 lb	Reasonably Well
21 Jun 11	185.6 lb	Reasonably Well
15 Jun 11	186.4 lb	Poorly
14 Apr 11	189.0 lb	Reasonably Well
13 Apr 11	194.0 lb	Not Applicable