Weigh In record (no journal entry) for 17 October 2019
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1931 kcal
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Fat: 88.30g | Prot: 74.23g | Carb: 202.30g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Ham and Cheese Sandwich. Dinner: Cheddar Cheese, Chili with Beans (Canned), Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Beer, Corn On The Cob with Butter , Egg Salad Sandwich. Snacks/Other: Pears , Plums. more...
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2691 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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