Weigh In record (no journal entry) for 21 October 2011
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182.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2199 kcal
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Fat: 102.98g | Prot: 83.13g | Carb: 241.71g.
Breakfast: Special K, Sugar, 1% Fat Milk. Lunch: Cheddar Cheese, Cookie, White Bread, Cheese Slice. Dinner: Ice Cream, Steak & Mushroom Panini. Snacks/Other: Cherry Pie (Commercial). more...
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2800 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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