Weigh In record (no journal entry) for 18 February 2014
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1451 kcal
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Fat: 45.54g | Prot: 53.80g | Carb: 209.21g.
Breakfast: Pear. Lunch: Michelina's Lasagna with Meat Sauce. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cheddar Cheese, Tomatoes, Hamburger or Hotdog Rolls. Snacks/Other: Chocolate Chip Cookies (Soft Type), Beatrice 1% Chocolate Milk, Christie Wheat Thins. more...
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2152 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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losing 1.9 lb a week
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