Weigh In record (no journal entry) for 22 January 2013
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1496 kcal
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Fat: 51.39g | Prot: 53.50g | Carb: 211.85g.
Breakfast: 1% Fat Milk, Sugar, Special K Original. Lunch: Pears, Shepherd's Pie, Bananas. Dinner: Bologna, Cream of Tomato Soup (Prepared with Milk), Dill Pickles with Garlic, Baby Carrots, Saltine Crackers. Snacks/Other: Vegetable Thins. more...
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2497 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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