Weigh In record (no journal entry) for 03 December 2019
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1281 kcal
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Fat: 45.18g | Prot: 64.89g | Carb: 131.75g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Chicken Stir Fry. Dinner: Chicken Stir Fry, White Table Wine , Tomatoes, Cheddar Cheese, Lettuce, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Cucumber (with Peel), No Name Caesar Croutons. Snacks/Other: Tropicana Orange Juice, Bananas , Apples . more...
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3599 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, P90X - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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