jameshaven's Journal, 25 August 2015

188.2 lb Lost so far: 9.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 45.80g | Prot: 53.88g | Carb: 247.63g.   Breakfast: Plums, Plums. Lunch: Apples, Equate Nutritional Shake - Chocolate. Dinner: French's Classic Yellow Mustard, Kraft Velveeta Thin Cheese Slices, Heinz Tomato Ketchup, Sunbeam Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Cooked Yellow String Beans, Coors Light Beer (Bottle), Cream Soda, Fresh & Easy Cinnamon Roll, Popsicle, Green String Beans. more...

2438 kcal

Activities & Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...