jameshaven's Journal, 03 August 2011

184.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1809 kcal

Fat: 76.41g | Prot: 65.33g | Carb: 200.93g.   Breakfast: 1% Fat Milk, Special K. Lunch: Plums, White Bread, Bacon, Cinnamon Sweet Rolls (with Raisins). Dinner: Meatless Egg Roll, Light Beer, Chicken Nuggets, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Bananas. more...

2554 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...