jameshaven's Journal, 11 October 2018

184.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 80.73g | Prot: 35.58g | Carb: 255.65g.   Breakfast: Coffee, Coffee, International Delight French Vanilla Coffee Creamer, Carrots. Lunch: Voortman Chocolate & Raspberry Wafers, Michelina's Authentico Fettuccine Alfredo. Dinner: Marie Callender's Sweet Potato Casserole, 1% Fat Milk, Campbell's Cream of Mushroom Soup. Snacks/Other: Flavor Ice Popsicle, Potato Chips. more...

2208 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...