jameshaven's Journal, 04 September 2014

194.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 31.22g | Prot: 78.05g | Carb: 169.86g.   Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Plums, michelina's Noodles Stroganoff. Dinner: Atlantic Cod, Red Tomatoes, Tomatoes, Mayonnaise, Wonder Hamburger Buns. Snacks/Other: Peaches. more...

2190 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...