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jameshaven
Journal
14 May 16
jameshaven's Journal, 14 May 2016
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Weigh In record (no journal entry) for 14 May 2016
198.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2016:
825 kcal
Fat: 31.50g | Prot: 22.66g | Carb: 88.78g.
Dinner:
McDonald's French Fries (Small), McDonald's Cheeseburger.
Snacks/Other:
Sabra Roasted Red Pepper Hummus, Ritz Crackers - Fresh Stack, Beer.
more...
2235 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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