Weigh In record (no journal entry) for 27 September 2011
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1457 kcal
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Fat: 53.14g | Prot: 56.51g | Carb: 202.64g.
Breakfast: Sugar, Special K, Instant Oatmeal - Cinnamon & Spice, 1% Fat Milk. Lunch: Cheddar Cheese, Ice Cream, Peaches, White Bread. Dinner: Margarine, Corn, Mixed Pickles. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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