Weigh In record (no journal entry) for 03 October 2018
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
1554 kcal
|
Fat: 38.96g | Prot: 53.29g | Carb: 223.90g.
Breakfast: Cherry Tomatoes, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Michelina's Authentico Five Cheese Ziti. Dinner: Kraft Cheese Slice, French's Yellow Mustard, Wonder Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Ketchup, McCain Shoestring French Fries . Snacks/Other: Beer, Dannon Blended Strawberry Yogurt. more...
|
|
2390 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameshaven's weight history
|