jameshaven's Journal, 30 May 2016

194.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 25.62g | Prot: 21.11g | Carb: 127.47g.   Breakfast: Apples. Lunch: Michelina's Lean Gourmet Meatloaf. Dinner: Watermelon, Chef Boyardee Beef Ravioli. Snacks/Other: Becel Olive Oil Margarine, Molasses, Great Value Enriched White Bread, Sweet or Dark Chocolate. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...