jameshaven's Journal, 28 November 2017

182.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 40.77g | Prot: 51.27g | Carb: 225.27g.   Breakfast: Plums, Coffee, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Michelina's Salisbury Steak. Dinner: McCain Garlic Fingers with Cheese, Dill Cucumber Pickles, Cheddar Cheese, Yoplait Source 0% Yogurt - Strawberry, Pepsi Diet Pepsi, Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Catalina Dressing. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Christie Wheat Thins, Christie Wheat Thins, Coffee, Oranges, Coffee, Tangerine, Pears, Pears. more...

3181 kcal

Activities & Exercise: P90X - 40 minutes, Elliptical - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...