jameshaven's Journal, 06 September 2018

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 128.12g | Prot: 40.91g | Carb: 189.30g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Tomatoes, Kraft Extra Virgin Olive Oil Signature Dressing, Freshlike Mixed Vegetables, Cucumber (Peeled). Dinner: Chili with Beans (Canned). Snacks/Other: Kraft French Onion Dip, Potato Chips. more...

3420 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Desk Work - 3 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...