jameshaven's Journal, 21 October 2017

189.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 59.17g | Prot: 47.57g | Carb: 197.19g.   Breakfast: Chocolate Chip Cookie. Lunch: Salami, Chocolate Sponge Cake with Icing, Anheuser-Busch Busch Light, Cheddar Cheese. Dinner: Peach. Snacks/Other: Strawberries, T. Marzetti Cream Cheese Fruit Dip, Yoplait Source 0% Yogurt - Strawberry. more...

2718 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...