Weigh In record (no journal entry) for 27 October 2017
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1397 kcal
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Fat: 34.97g | Prot: 55.97g | Carb: 221.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. Lunch: Stew, Tim Hortons Vanilla Dip Donut with Sprinkles. Dinner: Roast Beef, Carrots, Baked Potato (Peel Not Eaten), Great Value Diet Cola. Snacks/Other: Mustard Pickles, Apples, Mars Bar. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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