Weigh In record (no journal entry) for 27 June 2011
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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219 kcal
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Fat: 2.85g | Prot: 15.20g | Carb: 34.19g.
Breakfast: 1% Fat Milk, Special K. more...
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gaining 18.9 lb a week
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