Weigh In record (no journal entry) for 09 May 2017
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1769 kcal
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Fat: 79.35g | Prot: 45.55g | Carb: 235.92g.
Breakfast: Plums, Kiwi Fruit, Bananas. Lunch: Brownie, Chocolate Chip Cookie, Carrots, Roasted Potato, Pork Roasts (Top Loin, Boneless). Dinner: Dannon Greek Yogurt - Strawberry, Cantaloupe Melons, Pineapple, Apples, Potato Chips. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 1 hour, P90X - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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