jameshaven's Journal, 24 February 2015

191.6 lb Lost so far: 6.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 48.54g | Prot: 29.47g | Carb: 200.74g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Coffee with Sugar. Lunch: Chocolate Chip Cookies (Soft Type), Apples. Dinner: Light Beer, Pizza with Meat. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...

2163 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...