Weigh In record (no journal entry) for 09 December 2017
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2315 kcal
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Fat: 78.67g | Prot: 54.12g | Carb: 253.60g.
Breakfast: Grapes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tangerine, Tangerine. Dinner: Carrots, Turkey Breast Meat, Coors Light Beer (Bottle), Lemon Meringue Pie, Jason's Deli Triple Chocolate Cheese Cake, Mashed Potato, Roast Beef. Snacks/Other: M&M's Peanut Butter M&M's (Package). more...
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2882 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Elliptical - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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