jameshaven's Journal, 08 January 2014

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 57.93g | Prot: 59.67g | Carb: 160.44g.   Breakfast: 1% Fat Milk, Sugar, Special K. Lunch: Fruit Salad, Bacon Cheeseburger. Dinner: Dole Pineapple Slices in 100% Juice, Caesar Salad with Romaine. Snacks/Other: Oranges, Blake's White Meat Chicken Pie. more...

2287 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...