Weigh In record (no journal entry) for 31 October 2019
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2960 kcal
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Fat: 179.49g | Prot: 104.14g | Carb: 244.35g.
Breakfast: Plum, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Coffee with Milk and Sugar. Lunch: Cheddar Cheese , Luncheon Meat, Butter , White Bread, Tea with Milk and Sugar. Dinner: Old El Paso Yellow Corn Taco Shells, Cheddar Cheese, Salsa, Tomatoes, Ground Beef (Cooked), Old El Paso Yellow Corn Taco Shells, Cheddar Cheese, Salsa, Tomatoes, Ground Beef (Cooked). Snacks/Other: Chocolate Chip Cookie, Potato Chips, Hawkins Cheezies (36g), Plums. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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