Weigh In record (no journal entry) for 01 March 2014
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1507 kcal
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Fat: 79.39g | Prot: 80.38g | Carb: 121.21g.
Breakfast: Sugar, General Mills Original Cheerios, 1% Fat Milk. Lunch: Dr. Pepper Diet Dr. Pepper, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Pizza Delight Super Donair. Snacks/Other: Christie Swiss Cheese Crackers, Cheddar Cheese, Tea with Milk and Sugar. more...
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2629 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Driving - 20 minutes. more...
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steady weight
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