jameshaven's Journal, 04 January 2012

188.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 80.70g | Prot: 81.96g | Carb: 262.67g.   Breakfast: 1% Fat Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: Tarter Sauce, Beer, Fish & Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Bananas. more...

2713 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...