jameshaven's Journal, 17 August 2011

183.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 82.18g | Prot: 59.89g | Carb: 248.86g.   Breakfast: Sugar, Special K, 1% Fat Milk. Lunch: White Bread, Peanut Butter. Dinner: Beer, French Fries (Small), Cheeseburger. Snacks/Other: Potato Chips, Ice Cream Cone, Ice Cream Cone. more...

2357 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...