jameshaven's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

193.0 lb Lost so far: 5.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

1117 kcal

Fat: 48.32g | Prot: 53.91g | Carb: 120.40g. Breakfast: Apples. Lunch: Grilled Cheese Sandwich. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Ice Cream. more...

2179 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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jameshaven's Journal, 20 July 2015

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