Weigh In record (no journal entry) for 06 August 2018
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1315 kcal
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Fat: 63.47g | Prot: 48.01g | Carb: 112.87g.
Breakfast: Coffee, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Red Robin Coors Light, Cookie, Cheddar Cheese. Dinner: Tomatoes, Great Value Romaine Lettuce, Caesar Salad Dressing, Wonder Hamburger Buns, French's Yellow Mustard, Ground Beef (90% Lean / 10% Fat), Ketchup. Snacks/Other: Ice Cream, Chocolate Chip Cookie. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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