Weigh In record (no journal entry) for 03 March 2020
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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369 kcal
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Fat: 5.22g | Prot: 5.18g | Carb: 83.75g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Apples, Kiwi Fruit, International Delight French Vanilla Coffee Creamer, Coffee, Bananas. Lunch: Peach, Tea with Milk and Sugar. more...
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3331 kcal
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Activities & Exercise:
P90X - 30 minutes, Desk Work - 8 hours, Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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