jameshaven's Journal, 29 January 2019

189.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1641 kcal

Fat: 77.96g | Prot: 67.21g | Carb: 177.51g.   Breakfast: Oranges, International Delight French Vanilla, Coffee with Milk and Sugar, Coffee. Lunch: Becel Olive Oil Margarine, No Name Dill Pickles with Garlic, Coffee, Margarine, Dinner Rolls , International Delight French Vanilla. Dinner: Chicken Wing (Skin Eaten), Dinner Rolls, Kraft Roasted Red Pepper Salad Dressing, Great Value Sharp Cheddar Cheese, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Cheerios, Becel Olive Oil Margarine, Cheese, Ultimate Grains Whole Grain Bread. more...

2268 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...