Weigh In record (no journal entry) for 07 January 2016
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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923 kcal
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Fat: 27.99g | Prot: 33.64g | Carb: 141.72g.
Breakfast: Coffee, Apples. Lunch: Equate Nutritional Shake - Strawberry. Dinner: Becel Light Margarine, White Bread, Molasses, Chicken Breast, Baby Carrots. Snacks/Other: Ice Cream Sandwich, Sam's Choice Nature Trail Mix, Salsa, Green Peppers. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 40.6 lb a week
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