Weigh In record (no journal entry) for 26 September 2012
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1744 kcal
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Fat: 52.56g | Prot: 67.28g | Carb: 232.06g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Baked Apple Pie, White Bread, Sweet Cinnamon Bun. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Beer. Snacks/Other: 1% Fat Milk, Honey Nut Cheerios. more...
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2688 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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