jameshaven's Journal, 08 January 2013

180.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 30.63g | Prot: 40.61g | Carb: 176.14g.   Breakfast: 1% Fat Milk, Sugar, Honey Nut Cheerios. Lunch: Bananas, Shepherd's Pie. Dinner: Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). more...

2203 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...