Weigh In record (no journal entry) for 16 September 2021
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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210 kcal
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Fat: 5.28g | Prot: 7.62g | Carb: 33.28g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Kashi Seven Whole Grains and Almonds Granola Bar. more...
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losing 0.2 lb a week
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