jameshaven's Journal, 04 June 2018

186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 27.12g | Prot: 38.82g | Carb: 170.19g.   Breakfast: Coffee, Bananas, Peach, Coffee. Lunch: Tea with Milk and Sugar, Chocolate Chip Cookie, Michelina's Authentico Five Cheese Ziti. Dinner: Kraft Roasted Red Pepper Salad Dressing, Kroger Cheddar Cheese, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Cantaloupe Melons, Publix Red Seedless Grapes, Plain Yogurt, Apples, Dill Cucumber Pickles. more...

2321 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...