Weigh In record (no journal entry) for 03 March 2013
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1566 kcal
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Fat: 60.39g | Prot: 70.76g | Carb: 186.63g.
Breakfast: Sugar, Special K Original, 1% Fat Milk. Lunch: Lean or Extra Lean Ground Beef or Patty, macaroni caserol. Dinner: pepperoni, kraft pizza, pepperoni, pineapple. Snacks/Other: nectarine, kraft pizza, peach. more...
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gaining 0.4 lb a week
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