jameshaven's Journal, 25 April 2022

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 27.18g | Prot: 27.79g | Carb: 168.95g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Tangerines (Mandarin Oranges) , Coffee with Milk and Sugar, Bananas, Peanut Butter, White Bread. Dinner: Nature Valley Sweet & Salty Nut Bars - Almond, Glucerna Meal Replacement. more...

2235 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...