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jameshaven
Journal
20 Jan 17
jameshaven's Journal, 20 January 2017
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Weigh In record (no journal entry) for 20 January 2017
195.5 lb
Lost so far:
2.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
1969 kcal
Fat: 98.74g | Prot: 104.79g | Carb: 133.47g.
Breakfast:
Bananas.
Lunch:
Michelina's Lean Gourmet Meatloaf, Butter, Dinner Rolls, Cheddar Cheese.
Dinner:
Beer, Chicken Drumstick, Nachos with Cheese.
Snacks/Other:
Almonds.
more...
2640 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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