Weigh In record (no journal entry) for 14 September 2020
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199.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1442 kcal
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Fat: 51.51g | Prot: 44.09g | Carb: 221.19g.
Breakfast: Corn On The Cob with Butter , Coffee with Milk and Sugar. Lunch: Equate Meal Replacement Vanilla , Apples , Peaches , Tea with Milk and Sugar. Dinner: Activia Strawberry Yogurt, Fresh Attitude Caesar Salad. Snacks/Other: Pears , Kellogg's Special K Granola Bar. more...
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3196 kcal
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Activities & Exercise:
Elliptical - 30 minutes, P90X - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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