jameshaven's Journal, 03 October 2011

182.4 lb Lost so far: 11.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 47.25g | Prot: 86.87g | Carb: 176.52g.   Breakfast: 1% Fat Milk, Special K, Sugar. Lunch: Salisbury Steak. Dinner: Corn, Chicken Breast. Snacks/Other: Sugar, 1% Fat Milk, Special K, Chocolate Chip Cookie. more...

2624 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...