Weigh In record (no journal entry) for 02 October 2017
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1241 kcal
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Fat: 29.58g | Prot: 98.79g | Carb: 158.98g.
Breakfast: Plums, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Chicken Parmesan. Dinner: Carnation Instant Breakfast Essentials - Creamy Strawberry, Mixed Salad Greens, Kraft Fat Free Zesty Italian Dressing, Tomatoes, Chicken Breast, Bananas, Aldi Whey Protein Powder. more...
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2545 kcal
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Activities & Exercise:
P90X - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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