Weigh In record (no journal entry) for 29 August 2011
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184.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2675 kcal
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Fat: 107.71g | Prot: 108.95g | Carb: 268.65g.
Breakfast: Sugar, Special K, 1% Fat Milk. Lunch: Lite Beer, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Dinner: Sugar, 1% Fat Milk, Blueberries, Beer, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Potato Chips. more...
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3284 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, P90X - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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