jameshaven's Journal, 04 August 2015

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Weigh In record (no journal entry) for 04 August 2015

190.2 lb Lost so far: 7.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:

1366 kcal

Fat: 55.96g | Prot: 44.50g | Carb: 173.03g. Breakfast: Apples, Strawberries. Lunch: Pizza with Meat. Dinner: Hamburger on Bun. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Twix Twix Minis (1). more...

2147 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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jameshaven's Journal, 04 August 2015

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