jameshaven's Journal, 04 October 2011

181.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 116.27g | Prot: 56.24g | Carb: 233.43g.   Breakfast: Sugar, Special K, 1% Fat Milk. Lunch: Nanaimo Bar, Chocolate Chip Cookie, Becel Original Butter, White Bread. Dinner: Bacon Cheese Burger, Sm Fries. Snacks/Other: Nachos with Cheese and Sour Cream, Potato Chips. more...

2179 kcal

Activities & Exercise: Desk Work - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...