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jameshaven
Journal
24 Jan 17
jameshaven's Journal, 24 January 2017
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Weigh In record (no journal entry) for 24 January 2017
194.5 lb
Lost so far:
3.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
1799 kcal
Fat: 82.58g | Prot: 69.00g | Carb: 210.91g.
Breakfast:
Bananas.
Lunch:
Margarine, Scrambled Egg, White Bread.
Dinner:
Chili with Beans (Canned).
Snacks/Other:
Ice Cream, Cheddar Cheese, White Bread, Kiwi Fruit.
more...
2195 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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