Weigh In record (no journal entry) for 24 August 2018
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2353 kcal
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Fat: 117.97g | Prot: 56.10g | Carb: 257.15g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Mayonnaise, Tomatoes, Bacon, White Bread. Dinner: Presidents Choice French Quiche, El Monterey Beef and Bean Burrito. Snacks/Other: Light Beer, Cheddar Cheese, Potato Chips, Watermelon, Chocolate Chip Cookies (Soft Type), Tropicana Lemonade. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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